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Why Sauna is Good For You

3:19 AM by Maria
Saunas have been enjoyed for centuries by people throughout the world. Medical research indicates that regular sauna bathing can provide the following health benefits: · Deep clean the skin by opening pores and flushing impurities from the body · Promote weight loss by increasing metabolism and burning calories · Improve blood circulation by raising body temperature and heart rate · Accelerate muscle recovery following strenuous exercise · Relieve tension headaches, muscle and joint pain · Induce a deeper, more relaxing sleep.

Thanks to amerimerc.com for these informations.
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